Sona Pillow Instructions

The Sona Pillow® is to be used for sleeping. The purpose of the pillow is to maintain a side sleeping position. The pillow consists of two surfaces – the primary sleep surface, which is inclined on two sides and a bottom surface with open recesses for your arm.

Figure 1

To use the Sona Pillow, lie on either side of your body. The striped side of the pillow should always face the foot-end of the bed. While lying on your side, extend your arm through the open recess under the pillow, so that your head is lying in a slanted position on the pillow (see Figure 1). When your head is properly positioned, you are slightly facing downward (looking toward the mattress) on the inclined surface of the pillow. Your arm should be kept extended while sleeping. Your head should be kept inclined and facing the same side as your extended arm.

Hugging a body pillow or placing a pillow between your legs may also help you maintain a side sleeping position.

When used correctly, the Sona Pillow allows your jaw to be gently pulled forward by gravity, and helps stop your jaw from falling backwards. This position helps to keep your airway open. Mild sleep apnea and snoring are more likely to occur when you are lying on your back. For better results, the Sona Pillow should be used every time you sleep.

Break-in Period
The Sona Pillow requires a “break-in” period in which the pillow adjusts to the contours of your head. The pillow should be fluffed up periodically by pressing on the side of the pillow which is not striped. If you use your Sona Pillow regularly, it is recommended that you replace it annually.

Medical Indications of Use
  • May be used as a treatment to avoid mild obtrusive sleep apnea.
  • May stop or decrease snoring.
  • May improve the quality of sleep.